Saturday, November 21, 2009

Dover sole stew

Dover sole stew

ingredients
400ml/14fl oz chicken stock
275g/10oz canned condensed French onion soup
200g/7oz potatoes, cubed
175g/6oz celery, sliced
450g/1lb Dover sole, cut into 2.5cm/1in pieces
150g/5oz baby carrots
150g/5oz courgette,thinly sliced
400g/14oz canned chopped tomatoes
1⁄2 teaspoon dried thyme
1⁄2 teaspoon dried rosemary

• Put the stock, soup, potatoes and
celery in a large casserole dish,
and bring to the boil. Reduce the
heat to medium, cover and cook
for 5 minutes.
• Add the remaining ingredients and
cook, covered, for a further
10 minutes or until the fish is
cooked and the vegetables are
tender. Serve hot.
serves 4

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